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HAPPY VITAMIN LIST

Education and Information for Mood Health


PLEASE CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY VITAMIN OR SUPPLEMENT REGIMEN.

MOOD

Calcium Magnesium and Zinc with D3

B- Complex

St. John's Wort

SAMe

GABA


ANXIETY

5-HTP (Tryptophan)

Rhodiola

Ashwagandha

Ginseng


ATTENTION SPAN

Children's Multi-Vitamin 

Omega 3/ EPA/ and DHA

Attentive Child (VitaminShoppe/ Amazon/ GNC)

Fish Oil

Ginko Biloba

Coenzyme Q10

Grapeseed Extract

Phosphatidyl Serine (Sharp-PS)

Bacopa Monnieri

IRRITABILITY/ ANGER

Evening Primrose Oil


AUTISM SPECTRUM

N-Acetyl-Cysteine (NAC)- High Powered Antioxidant

Magnesium


ACNE

Rosewater

Cetaphil


SLEEP

Melatonin

Diphenhydramine


GENERAL HEALTH

Glutathione with Milk Thistle

Turmeric

Ginger

Garlic


This is not medical advice.... please consult your physician prior to taking any vitamin or supplements. 

Vitamin and Supplements A-Z

A

Attentive Child (VitaminShoppe/ Amazon/ GNC)

Ashwagandha

B

B- Complex- energy

Bacopa Monnieri- Adaptogen promoting focus

Blackseed Oil- immune health

C

Calcium Magnesium and Zinc with D3- mood/ energy

Cell Salts- balancing

Coenzyme Q10- heart health

D

DHA- Omega-3 fatty acid supports brain function and eye health

Diphenhydramine- an OTC sleepaid

E

EPA- an Omega-3 fatty acid supports focus 

Evening Primrose Oil- calming hormonal balance

F

Fish Oil- supports focus, memory and brain function

G

Garlic

Ginger

Glutathione- High powered antioxidant

Grapeseed Extract- Focus

H

5-HTP- calm, sleep, appetite

M

Melatonin- sleep

Multi-Vitamin

N

N-Acetyl-Cysteine (NAC)- a high powered antioxidant which supports total health, irritability, and anxiety 

Nerve Tonic (Hylands)

O

Omega 3

Omega 6

Omega 9

P

Phosphatidyl Serine (Sharp-PS)- focus

R

Rhodiola- adaptogen for stamina, focus, stress support

Rosewater- natural astringent

S

St. John's Wort- mood boosting

Selenium- anti-inflammatory, immune boosting

T

Turmeric- anti-inflammatory


This is not medical advice.... please consult your physician prior to taking any vitamin or supplements. 

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