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HAPPY VITAMIN LIST

Education and Information for Mood Health


PLEASE CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY VITAMIN OR SUPPLEMENT REGIMEN.

MOOD

Calcium Magnesium and Zinc with D3

One-A-Day Multi-Vitamin for Teens (Girls/ Boys)

B- Complex

St. John's Wort

SAMe

GABA


ANXIETY

5-HTP (Tryptophan)

Nerve Tonic

StressTabs

Rhodiola

Ashwagandha

Ginseng


ATTENTION SPAN

Children's Multi-Vitamin 

Omega 3/ EPA/ and DHA

Attentive Child (VitaminShoppe/ Amazon/ GNC)

Fish Oil

Ginko Biloba

Coenzyme Q10

Grapeseed Extract

Phosphatidyl Serine (Sharp-PS)


IRRITABILITY/ ANGER

Evening Primrose Oil


AUTISM SPECTRUM

N-Acetyl-Cysteine (NAC)- High Powered Antioxidant

Magnesium


ACNE

Rosewater

Cetaphil


SLEEP

Melatonin

Diphenhydramine


GENERAL HEALTH

Glutathione with Milk Thistle

Turmeric

Ginger

Garlic


This is not medical advice.... please consult your physician prior to taking any vitamin or *supplements. 

Vitamin and Supplements A-Z

A

Attentive Child (VitaminShoppe/ Amazon/ GNC)

Ashwagandha

B

B- Complex- energy

Blackseed Oil-

C

Calcium Magnesium and Zinc with D3- mood/ energy

Cell Salts-

Cetaphil

Coenzyme Q10

D

Docosahexaenoic acid (DHA)- an Omega-3 fatty acid which supports brain function and eye health

Diphenhydramine- an OTC sleepaid

E

Eicosapentaenoic acid(EPA)- an Omega-3 fatty acid

Evening Primrose Oil

F

Fish Oil- a combination of EPA and DHA which supports focus, memory and brain function

G

Garlic

Ginger

Glutathione

Grapeseed Extract

H

5-HTP

M

Melatonin

Multi-Vitamin for Teens (Girls/ Boys)

N

N-Acetyl-Cysteine (NAC)- a high powered antioxidant which supports total health, irritability, and anxiety 

Nerve Tonic (Hylands)

O

Omega 3

Omega 6

Omega 9

P

Phosphatidyl Serine (Sharp-PS)

R

Rhodiola

Rosewater

S

St. John's Wort

StressTabs

T

Turmeric


This is not medical advice.... please consult your physician prior to taking any vitamin or supplements.