Self-Care Tips for Good Mood Health!
You Cannot Pour From an Empty Cup.
It is very important to practice healthy self-care to maintain a good mood, mental health and physical health. See 100s of ideas for self-care below.
Scroll to the bottom to create your own Self-Care Plan!
Develop a Self-Care Plan
Put yourself at the top of your to-do list everyday and the rest will fall into place..
Use the outline and self-care ideas below to create a plan of how you will care for yourself!
How I will care for my MIND___________________________________________________________________
How I will care for my BODY___________________________________________________________________
How I will care for my SPIRIT___________________________________________________________________
Who can I trust for my SUPPORT_________________________________________________________________
My Personal GOALS___________________________________________________________________
Positivity
; Positive Affirmations
; Positive Self-talk
; Optimism
; Have Hope
; Believe the Best is Yet to Come
; Inspirational Quotes
; Positive thinking patterns
; Healthy decision-making
; Good memories
Support System
; Family
; Friends
; Church
; Community Support Groups
; Online Support Groups
; Counselor
; Psychiatrist
; Teacher
Physical
; Exercise
; Walking
; Hiking
; Drink water
; Serotonin Boosting Foods
Almonds (Magnesium)
Walnuts (Omega 3)
Bananas (Potassium)
Citrus (Vitamin C)
Eggs (Vitamin B12 & Vitamin D
Leafy Greens (energy)
Green Tea (Theanine)
; Supplements
; Multi-Vitamin
; Electrolytes
; Medication
Leisure
; Vacation
; Staycation
; Research and plan a trip but don't take it
; Read a good book
; Scrapbooking
; Photography
; Thrifting
; Re-decorate your space
; Spend time in nature
Spirituality
; Prayer
; Memorize scriptures
; Church
; Small Group
; Online Sermons
; Read Inspirational works
; Fasting
; Practice Forgiveness
; Find your Purpose
Sleep
; Sleep hygiene plan
; Maintain the same bed-time
; No screens after 8 pm
; Melatonin
; OTC SleepAid
; Dark, quiet, cool room
; Limit caffeine
; Nightime Rituals
Read a book
Relaxing music
Aromatherapy Diffuser
White Noise Machine
Personal Goals
; New Year Resolutions
; Weight Loss Goals
; Professional Development
; Relationship goals
; Healthy eating plan
; Workout Plan
; Study Plan
; Daily To-Do List
; Get More Organized
Balance
; Hobby
; Say No
; Healthy Boundaries
; Take Breaks often
; Use Time-Off from work
; Deep breathing
; Manage time well
; Prioritize
; Live out your values
Learning
; Your brain craves novelty
; Reading Current Events
; Learn a New Language
; Take a course
; Audit a class
; Develop a new skill
Laughter
; Smile More
; Watch Funny Videos
; Comedy Movies
; Laugh and talk with your support system
; Funny Memes
; Make someone else laugh
